Great for your mental stamina and vitality during those 10 hour design meetings, Belle has one every morning and stays fresh as a daisy all day! Delicious! (one thing it doesn’t do is prevent embarrassing photos)
Ingredients:
2 Medium sized Kale Leaves (picked fresh from your garden)
1 Small bunch English Spinach (including stalks)
½ Medium Sized Banana
¼ Avocado
1 Tbsp Raw Jarrah Honey
2 Tbsp Chia Seeds
1 Tbsp Maca Powder
¼ Cup Blue Berries
1 Hand Full of Broccoli Sprouts
¼ Cup Filtered Water
6 Holy Basil (Tulsi) Leaves
(Makes enough for 2)
All ingredients are Lactose and Gluten Free!
For you Chocoholics out there 1 tbsp Raw Cacao Powder can be added.
If you’re not a fan of honey, it can be replaced with 1 tbsp Agave Syrup
Method: Put all ingredients in a blender, Hit Blend, Continue until blended, Pour. Drink. Enjoy.
*Holy Basil is great for memory and focus, especially good for busy people, also it is renowned for its healing properties.
*Raw Jarrah Honey (although sometimes hard to get) is the most potent of Australian honeys, Low GI, highest antibacterial and antimicrobial qualities and it tastes good.
*Cacao Powder in moderation is a very potent antioxidant and very high in magnesium (which is the most common of nutrient deficiencies amongst humans), be cautious though, its deliciously addictive.
* Kale is an excellent source of calcium, vitamins C, A and E.
* Chia seeds are the highest source of plant based Omega-3
Most of these ingredients are safe; however, every person reacts differently to different types of foods, so research the ingredients to make sure they are safe for you.
Health Health Health, Sweetie…
The Belle Bijoux Australia team is aiming to get fit, healthy and natural just in time for summer. We hope that we will maintain this into the New Year. (We’ll keep you posted)
♥ from the BB team
xx